Womb Healing
Returning to My Womb
20–25 minutes
Find a quiet, comfortable place. Read slowly, or have someone you trust read it aloud for you.
Welcome.
Take a slow, deep breath in...
And gently breathe out.
(Pause)
Again...
Breathing in...
And breathing out.
(Pause)
Allow your shoulders to soften.
Relax your jaw.
Relax your belly.
Allow the Earth to completely support you.
(Long Pause)
Bring one hand to your heart.
Place your other hand over your womb.
Simply notice the warmth beneath your hand.
There is nothing to change.
Nothing to fix.
Only this moment.
(Pause)
Quietly whisper to your womb...
"I'm here."
(Pause)
"I'm listening."
Continue this meditation
Receive the full meditation, with its journaling prompts and closing blessing, as a free PDF. All three meditations are included.
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Journaling Prompts
- What did my womb share with me today?
- What did my sanctuary look and feel like?
- How did it feel to return home to myself?
- What am I being invited to trust?
- How can I stay connected to my womb this week?
Want to go deeper?
Meditations like this are part of Daily Womb Recalibration — five live mornings and two evening deep dives each week.